So I promised you guys I will be writing about all the results in details. The results of the detox challenge that I managed to finish successfully. I was really worried from this program because it was pretty strict with the kinds of food and the timing also the physical activity was a must. As I said before, the first couple of days were tough but then it started getting well. After that, I started feeling full very fast, sometimes I couldn’t finish my food.
Now for the results. In 21 days (3 weeks) I lost:
5 Kgs weight
2% Body fat
1.3 % Body water
300 grams muscles
My skin became more radiant and full of life (people’s comment). My sleep became much better, I started sleeping more and waking up early full of energy and want to do my daily activities without whining. I’m feeling more happy and content with myself after taking a look at myself and how I managed to transform myself in just 3 weeks. I took yesterday off but today (Monday), I started a new program with Diet Center called “Smart Diet” for 2 weeks, I will talk about the results on the 1 of December nshallah.
You can take a look at all the days and the meals in HERE
That was yesterday, the last day of my Detox program challenge. Will write the results in another post soon nshallah but let me show what were the meals for the last day.
Breakfast: Manae’esh zaa’tar, banana dates smoothie, green tea and coffee.
Lunch: 3 Chinese veggie spring rolls and green salad.
Snack: Banan souffle
Dinner: Chicken mushroom macaroni and oat vegetables soup
Breakfast: 3 slices of brown baguette bread, white cheese, tomato, cucumber and yogurt with mint.
Lunch: meat kofta with grilled carrot and peanuts soup.
Snack: Blueberry french toast.
Dinner: Mushroom Frittata and all red salad with greens
The 3rd and last phase of the 21 days detox challenge with Diet Center started today. The phase will last for 3 days, so we are almost done. Saturday will be the last day and on Sunday I will write a report of my experience with the detox and what happened during this challenge.
The last phase will include meat, chicken, bread, and cheese with with mini portions until the body starts getting used to them after a long break. I gotta say I was kinda waiting for this phase because I missed eating chicken and bread.
Breakfast: 2 cheese balls, rice cakes, coffee, green tea and citrus juice which I didn’t like.
Lunch: Brown rice with quinoa and goat cheese salad with eggplant and beetroot salad (delicious).
Snack: Strawberry cheesecake
Dinner: Chicken with mushroom sauce and baked potato, and chickpea salad.
Today was the last day in the 2nd phase of the Detox challenge. Tomorrow the 3rd and final stage will start and it will last for 3 days where I will have meat, chicken and milk but in small bites until the body gets used to them. Can’t wait to chicken 😀 Anyways, the meals for today were:
Breakfast: Quinoa Banana porridge (I didn’t like it so I didn’t complete it). Kiwi banana juice, green tea and coffee.
Lunch: Fish with vegetables and broccoli soup.
Snack: Fruit salad
Dinner: Artichoke with brown rice and Cabbage with dried fruit salad.
Breakfast: Yogurt, oats with dried fruit, green tea, coffee and Kiwi Juice.
Lunch: Rice cake with Tuna and green salad.
Snack: Coco banana pudding
Dinner: Fish fillet with vegetables and Quinoa and carrot soup.
Breakfast: Rice cakes with Zaatar, orange juice, green tea, coffee.
Lunch: Sweet & sour fish with vegetables and Squashed Lentil soup.
Snack: All berries salad
Dinner: Bamia with brown rice and Orange salad
Breakfast: Yogurt, dried fruit with oats, coffee, green tea, strawberry juice.
Lunch: Spicy beans and Avocado green salad.
Snack: dried fruits.
Dinner: Fish with Quinoa and Veggie soup
Breakfast: Rice cake, Zaatar, Strawberry Banana smoothie, coffee, green tea.
Lunch: Fish Fillet with vegetables and brown rice, and Cabbage soup.
Snack: Granola and mixed dried fruit bar
Dinner: Vegetable mis and Vegan green salad
Breakfast: Dried fruit with yogurt, green tea, coffee and apricot orange juice
Lunch: Green bean tomato stew and mushroom salad with honey mustard sauce
Snack: Rice cake with dates and rah ash sauce
Dinner: Fish burger, oven baked potato with beetroot ketchup and tomato basil soup
Day 12 was as good as day 11, my body si getting used to the system and i’m getting more excited every day when my box arrives to see what’s for the next day 🙂
Breakfast: Rice cake, Labnah with black olives, green tea, coffee, carrot juice.
Lunch: Oven bakes fish, steamed veggies and Lentil soup
Snack: Almond stuffed dates
Dinner: Avocado with orange salad, Mulukhiya with brown rice
The week is coming to an end and I’ll complete 2 weeks with Diet Center 21 Days Detox Challenge and only 1 week will be left. I feel more energised and my sleep became much better. I’m sleeping a lot lately and getting enough rest. My friend commented on my skin last Tuesday, she said it’s way much better than the last time she saw me (1 month ago). I also feel a lot of energy, not lazy or anything, I’m not getting that tired face or look at work and I feel like i want to give more.
Breakfast: Dried apricot, Laban, green tea, and coffee, beetroot and orange juice
Lunch: Falafel with Tahini and Beetroot Salad.
Snack: Dried Cranberries and Dates
Dinner: Fish with Tahini, oven baked potato and Carrot soup.